Caroline North

Assistant Coach
Caroline North


  • CrossFit Level 2 Trainer


Caroline started CrossFit in 2010 after a friend had tried it and suggested she might like it. Might like it was an understatement- she has been hooked ever since! The benefits are endless, not just for physical health but also for mental health. CrossFit opened a can of confidence that spilled into other areas of her life and has continued to impact her today. She coaches because the feeling she gets when someone does something they never thought they could is inspiring and rewarding. Caroline specializes in coaching pregnant athletes safely towards the goal of a healthy baby, labor & delivery and returning to fitness safely post birth. Caroline has a keen attention to detail from military service that ensures athletes succeed in learning complex movements. She is always chasing virtuosity: doing the common uncommonly well.

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