- CrossFit Level 2 Trainer
- CrossFit Scaling
A self-proclaimed “fat kid” Josie understands how normal people may feel about diet and exercise. Not everyone wants to be an elite athlete and she gets that. Most of us just want to lead a healthier life and feel better in our own skin. Josie believes CrossFit’s fitness methodologies are the answer to a healthier life for anyone, regardless of your athletic capabilities or background. Josie started her journey with CrossFit in 2012 and has seen the results first hand of how it can change your body and mind.